So self concious I can't even dream right?

I don't think that your "SUB-concious is self conscious" because our sub conscious is bigger then we are- if that make sense. You conscious mind was calling the shots here. You didn't think it was a lucid dream but since you knew that you were dreaming, it actually was. If this happens again use it to your advantage and have fun with the lucid dream and know that it doesn't matter what you do because - your dreaming. The "characters" in our dream don't exist. Also regardless of what movies show, you are not making the same movements IRL because if you were we would all be running around every night acting out our dreams. Just because you were aware of it doesn't mean your making the motions and sounds in real life. I hope that make sense. Well good luck, relax, and happy dreaming.